/
·
3 × 8–10
2 min
3 × 8–12
2 min
3 × 10–12/side
90 s
2 × 10–12
2 min
3 × 30–45 s
60 s
3 × 8–10
2–3 min
3 × 8–10
2 min
3 × 10–12
90 s
2 × 10/leg
90 s
3 × 8/side
60 s
3 × 8–10
2 min
3 × 8–10
2 min
3 × 10–12
90 s
2 × 10–12
90 s
3 × 20–30 s/side
60 s
1–2
3–4
5–6
7–8